{"title":"Cover Collection","description":"","products":[{"product_id":"focus-book","title":"Focus Book","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn our unpredictable and continually changing world, time never seems to be on our side, and if anything, it often seems out of our control. But what if it wasn’t? What if you had the ability to take control of how you trade your energy for time and increase your body’s “energy budget” to live \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eyour\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003efullest life?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003ePedram Shojai, O.M.D., \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ebest-selling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Urban Monk\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, shares his time-tested system for managing your health, family, career, passions, and desires through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai’s 15-plus years of coaching, this 100-day system provides a foundation for:\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Managing your expectations for your time now versus your time to come\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Allocating the time you have in order to get more\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Finding the balance between doing versus being\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Tapping into your vitality’s highest potential\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Making sure your life aligns with your priorities\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWith detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden and allowing your life’s profound meaning and essential nature to flourish with abundance.\u003c\/span\u003e\u003c\/p\u003e","brand":"TheUrbanMonkStore","offers":[{"title":"Default Title","offer_id":41937589076122,"sku":"781401960377","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2430\/0698\/products\/Focus_RGB-scaled_1.jpg?v=1654124978"},{"product_id":"art-of-stopping-time-book","title":"Art of Stopping Time Book","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe all know that we feel starved for time, but what are we actually doing about it? Precious little. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Art of Stopping Time\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e best-selling author Pedram Shojai guides us toward success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSo how do we achieve this time prosperity? We learn to stop time. To do that, Shojai walks us though a 100-day gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even binge-watching our favorite TV shows.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHe shares how to use gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or listen to the whole book in one sitting, practicing the gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eReview\u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\"Who knew that the way to gain \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003emore\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003etime was actually to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003estop\u003c\/span\u003e\u003cspan\u003e, be present, and dedicate time to specific activities? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art of Stopping Time,\u003c\/span\u003e\u003cspan\u003e the Urban Monk shows us that we can, in fact, have time to do the things we love—if only we make an effort.\"\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—JJ Virgin,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Virgin Diet\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSugar Impact Diet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e“Taking a 100-day walk through your life will change how you view your time, energy, money, and even relationships. You’ll never be the same again. Do this!”\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDave Asprey, founder and CEO of Bulletproof, Inc., and\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHead Strong\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Bulletproof Diet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e“\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art of Stopping Time\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a powerful book that will help you at this critical juncture in history, when time seems to disappear in an instant. I highly recommend it.”\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Daniel G. Amen, MD, Founder, Amen Clinics and author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMemory Rescue\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e“How do you stop time and get more out of life? You follow my dear friend Pedram Shojai's 100-day guided plan. This plan will not only revolutionize how you experience your day, but it will also bring a deeper sense of joy to everything you do and experience!”\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEat Fat, Get Thin\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003ePedram Shojai, OMD,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Urban Monk\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eThe Art of Stopping Time;\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethe founder of Well.org; editor of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBeMore!\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003emagazine; producer of the movies\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eVitality, Origins,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eProsperity;\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand the host of\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eThe Urban Monk\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003epodcast. An ordained priest of the Yellow Dragon Monastery in China, he is an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world. He lives in Irvine, CA, with his family.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"TheUrbanMonkStore","offers":[{"title":"Default Title","offer_id":41937589731482,"sku":"9781623369095","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2430\/0698\/products\/Book-The_Art_of_Stopping_Time.jpg?v=1654116196"}],"url":"https:\/\/shop.theurbanmonk.com\/collections\/cover-collection.oembed","provider":"Urban Monk Productions","version":"1.0","type":"link"}