{"title":"New Year's Bundle","description":"\u003cp\u003eIt's time for a new year\/new you. You need the tools to find your zen, produce more energy, and clear your path for the future you deserve.\u003c\/p\u003e\n\u003cp\u003eThis is a limited time offer ONLY for the New Year and it's packed with the tools you need to set the tone for an amazing year ahead.\u003c\/p\u003e","products":[{"product_id":"1710408","title":"Life Garden","description":"\u003cdiv class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-25\" data-mce-fragment=\"1\"\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour Life: With Meaning, Purpose, \u003cem data-mce-fragment=\"1\"\u003eand\u003c\/em\u003e Direction\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-26\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDo you feel like the years are coming and going and you’re still not getting where you thought you’d be by now? Have life’s circumstances gotten in the way of your dreams and aspirations? Are you struggling to get through your “to do” lists each day and waking up tired and further behind the next morning?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYou are not alone.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLife didn’t come with an instruction manual and the modern world keeps piling on more stressors, responsibilities, and worries each day. It’s hard to feel whole when everything around us is spinning in chaos. It’s difficult to maintain focus and take care of our lives when we’re being pulled in so many directions. It’s challenging to feel hope for the future when the walls seem to be caving in all around us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"lp-pom-text-34\" class=\"lp-element lp-pom-text nlh\"\u003e\n\u003ch3\u003e\u003cspan\u003eThere is a Better Way\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"lp-pom-text-35\" class=\"lp-element lp-pom-text nlh\"\u003e\n\u003cp\u003e\u003cspan\u003eEnter the Urban Monk. I was a Taoist monk who studied with masters of pretty much every tradition out there and was an acetic- meaning I had renounced the world and was off contemplating life in the Himalayas. I realized the world was getting worse while my fellow monks and I were tucked away in monasteries so I decided to come down and take on a regular life again. The place I could make a difference was down here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt wasn’t easy to make the switch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHaving a job, bills, dogs, kids, and daily stressors really challenged me to make the systems I was trained in work for people down here...people living in the trenches of society. I had to find that balance in my own life- running a medical group and then becoming a best selling author and filmmaker. I’m no stranger to bills and deadlines. I started with zero dollars and had to figure out the “work thing” on my own. Over the years, I figured out how to find work-life balance for myself and thousands of patients and students in my communities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI call it the “Life Garden” system and it’s a framework designed to help you map out your priorities and water the most important plants first. This way, you’re moving forward with your life- your health, your family relations, your career, and yes, your dreams. Yes, you deserve to live the life of your dreams. The world brow beats us into settling for a job and living a life of mediocrity. That’s such a waste of this gift called life. I’ll help you break free of that silly trance and step into your potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-34\"\u003e\n\u003ch3\u003e\u003cspan\u003eWith this purchase you will receive: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eInstant online access to the course\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeekly instructional videos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrintable guides and transcripts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAn introduction to the Urban Monk Academy system\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMeditation tracks and brainwave training\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMembership to an exclusive private community\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv id=\"lp-pom-box-208\" class=\"lp-element lp-pom-box\"\u003e\n\u003cdiv id=\"lp-pom-text-210\" class=\"lp-element lp-pom-text nlh\"\u003e\n\u003cp\u003e\u003cspan\u003eAccess to protected content not available to the public\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes ONE YEAR of live weekly calls with Dr Shojai and community support in our dedicated member's portal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":41555872809114,"sku":"","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2430\/0698\/products\/1_d5b2099f-baa0-4cfe-90e5-58d081d289b2.jpg?v=1658523601"},{"product_id":"1713558","title":"Temple Grounds","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 class=\"mb-4\" data-mce-fragment=\"1\"\u003eAre you sick and tired of being sick and tired?\u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou’re not alone. In the modern world, we’re all running low on time and energy while the stressors, toxins, and extra weight stacks on. It’s a slippery slope that we all have to deal with and modern medicine has absolutely failed in helping us with this issue. In fact, most people feel less vitality each year and this has nothing to do with “natural” aging. Something is wrong and we can all feel it. When that spark of life is missing, our health, our relationships, our careers, and our moods are all impacted in a negative way.\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003eAncient Practices To The Rescue\u003c\/h3\u003e\n\u003cp\u003eWhen I was a young man in the martial arts, I’d go to tournaments with my teacher regularly. He’d point out the legends in the room. One would be walking with a cane. Another limping on a bad leg. The hard hitting martial arts guys were all beat up and injured. Then I’d see a healthy and robust looking person gliding across the room and I’d ask, “Who’s that?” The answer was always “oh she’s a Tai Chi master” or “he’s a Qi Gong guy.” That quickly changed my mind about my path. I wanted to be healthy, happy, and full of life through my training- not beat up and achy all the time.\u003c\/p\u003e\n\u003ch3 class=\"mb-4\"\u003eEnter The Temple Grounds\u003c\/h3\u003e\n\u003cp\u003eThese practices changed my life and I began teaching them to students and patients locally. In turn, their lives were changed for the better and I could see the positive energy rippling through their lives and those of their families. As I was busy in my healthcare career, it dawned on me that teaching people “how to fish” through these practices was the single most important thing I could do. I began recording them in order to preserve their integrity and then I began teaching them more broadly in my Urban Monk Academy. They all live in a course called “The Temple Grounds” which I consider the inner sanctum of all I teach.\u003c\/p\u003e\n\u003cp\u003eIf you’re tired of reading about it or listening to lectures, it’s time to get to work and bring these practices into your life. It’s the most important step you can take towards personal power and independence. It’ll bring you back to life and fuel your dreams and aspirations. No kidding. I can show you the practices but you’ve got to do the work.\u003c\/p\u003e\n\u003cp\u003eAre you ready?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":41565771399322,"sku":"","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2430\/0698\/products\/1_347296f9-b5ac-47b4-8d65-44c04e3ceae1.jpg?v=1658521027"},{"product_id":"focus-book","title":"Focus Book","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn our unpredictable and continually changing world, time never seems to be on our side, and if anything, it often seems out of our control. But what if it wasn’t? What if you had the ability to take control of how you trade your energy for time and increase your body’s “energy budget” to live \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eyour\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003efullest life?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003ePedram Shojai, O.M.D., \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ebest-selling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Urban Monk\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, shares his time-tested system for managing your health, family, career, passions, and desires through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai’s 15-plus years of coaching, this 100-day system provides a foundation for:\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Managing your expectations for your time now versus your time to come\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Allocating the time you have in order to get more\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Finding the balance between doing versus being\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Tapping into your vitality’s highest potential\u003cbr data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e•\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e  Making sure your life aligns with your priorities\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWith detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden and allowing your life’s profound meaning and essential nature to flourish with abundance.\u003c\/span\u003e\u003c\/p\u003e","brand":"TheUrbanMonkStore","offers":[{"title":"Default Title","offer_id":41937589076122,"sku":"781401960377","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2430\/0698\/products\/Focus_RGB-scaled_1.jpg?v=1654124978"},{"product_id":"art-of-stopping-time-book","title":"Art of Stopping Time Book","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe all know that we feel starved for time, but what are we actually doing about it? Precious little. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Art of Stopping Time\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eNew York Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e best-selling author Pedram Shojai guides us toward success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSo how do we achieve this time prosperity? We learn to stop time. To do that, Shojai walks us though a 100-day gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even binge-watching our favorite TV shows.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHe shares how to use gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or listen to the whole book in one sitting, practicing the gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eReview\u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\"Who knew that the way to gain \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003emore\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003etime was actually to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003estop\u003c\/span\u003e\u003cspan\u003e, be present, and dedicate time to specific activities? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art of Stopping Time,\u003c\/span\u003e\u003cspan\u003e the Urban Monk shows us that we can, in fact, have time to do the things we love—if only we make an effort.\"\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—JJ Virgin,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Virgin Diet\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSugar Impact Diet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e“Taking a 100-day walk through your life will change how you view your time, energy, money, and even relationships. You’ll never be the same again. Do this!”\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDave Asprey, founder and CEO of Bulletproof, Inc., and\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHead Strong\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Bulletproof Diet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e“\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art of Stopping Time\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a powerful book that will help you at this critical juncture in history, when time seems to disappear in an instant. I highly recommend it.”\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Daniel G. Amen, MD, Founder, Amen Clinics and author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMemory Rescue\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e“How do you stop time and get more out of life? You follow my dear friend Pedram Shojai's 100-day guided plan. This plan will not only revolutionize how you experience your day, but it will also bring a deeper sense of joy to everything you do and experience!”\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEat Fat, Get Thin\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003ePedram Shojai, OMD,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Urban Monk\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eThe Art of Stopping Time;\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethe founder of Well.org; editor of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBeMore!\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003emagazine; producer of the movies\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eVitality, Origins,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eProsperity;\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand the host of\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eThe Urban Monk\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003epodcast. An ordained priest of the Yellow Dragon Monastery in China, he is an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world. He lives in Irvine, CA, with his family.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"TheUrbanMonkStore","offers":[{"title":"Default Title","offer_id":41937589731482,"sku":"9781623369095","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2430\/0698\/products\/Book-The_Art_of_Stopping_Time.jpg?v=1654116196"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2430\/0698\/collections\/shutterstock_532441462.jpg?v=1672417062","url":"https:\/\/shop.theurbanmonk.com\/collections\/new-years-bundle.oembed","provider":"Urban Monk Productions","version":"1.0","type":"link"}