{"product_id":"upstream-the-complete-microbiome-solution-monthly","title":"UPSTREAM: The Complete Microbiome Solution (Monthly)","description":"\u003c!-- REISSUED 2026-10-14: COMPLETE SHOPIFY HTML — GROUP COACHING EXPLICITLY INCLUDED. Replace the previous product-description block in full. --\u003e\n\u003c!--\nUPSTREAM NAVIGATOR — $49 MONTHLY PLAN | SHOPIFY PRODUCT DESCRIPTION\nPaste this entire block into the Shopify product description's HTML\/source editor.\nThis describes the separate monthly offer only; it does not configure the Shopify selling plan, billing, or checkout.\nKeep Shopify's existing purchase controls. Configure $49 recurring monthly billing on the separate SKU. No lifetime-access promise or invented refund guarantee.\nStyles are scoped to #um-navigator-monthly-checkout. No JavaScript, tracking code, external fonts, or media are required.\nFull-width version: breaks out of a centered narrow description container with responsive page gutters.\n--\u003e\n\u003cstyle\u003e\n  #um-navigator-monthly-checkout, #um-navigator-monthly-checkout * { box-sizing: border-box; }\n  #um-navigator-monthly-checkout {\n    width: 100vw; max-width: none;\n    margin-left: calc(50% - 50vw); margin-right: calc(50% - 50vw);\n    padding: 24px clamp(16px, 3vw, 48px);\n    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif;\n    color: #243b3b; background: #fff; font-size: 15px; line-height: 1.75;\n    text-align: left; overflow-wrap: break-word;\n  }\n  #um-navigator-monthly-checkout h2, #um-navigator-monthly-checkout h3,\n  #um-navigator-monthly-checkout p, #um-navigator-monthly-checkout ul,\n  #um-navigator-monthly-checkout ol, #um-navigator-monthly-checkout blockquote { margin: 0; padding: 0; }\n  #um-navigator-monthly-checkout h2, #um-navigator-monthly-checkout h3 { text-transform: none; letter-spacing: normal; }\n  #um-navigator-monthly-checkout a { color: #126060; text-decoration: underline; text-underline-offset: 3px; }\n  #um-navigator-monthly-checkout a:focus-visible, #um-navigator-monthly-checkout summary:focus-visible { outline: 3px solid #1a7a7a; outline-offset: 4px; }\n  #um-navigator-monthly-checkout .un-hero {\n    background: linear-gradient(135deg, #0d4a4a 0%, #1a7a7a 58%, #289898 100%);\n    padding: 44px 36px; border-radius: 16px; margin-bottom: 20px; text-align: center; color: #fff;\n  }\n  #um-navigator-monthly-checkout .un-hero * { color: #fff; }\n  #um-navigator-monthly-checkout .un-eyebrow { margin-bottom: 12px; font-size: 11px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; line-height: 1.5; }\n  #um-navigator-monthly-checkout .un-hero h2 { font-size: clamp(28px, 4vw, 40px); font-weight: 800; line-height: 1.18; margin-bottom: 18px; }\n  #um-navigator-monthly-checkout .un-hero p { max-width: none; margin: 0 auto; font-size: 16px; line-height: 1.7; }\n  #um-navigator-monthly-checkout .un-price { display: flex; flex-wrap: wrap; gap: 5px 13px; align-items: baseline; justify-content: center; margin-top: 23px; }\n  #um-navigator-monthly-checkout .un-price strong { font-size: 38px; font-weight: 900; line-height: 1.2; }\n  #um-navigator-monthly-checkout .un-price span { font-size: 14px; font-weight: 700; }\n  #um-navigator-monthly-checkout .un-hero .un-price-note { margin-top: 9px; font-size: 12px; line-height: 1.65; }\n  #um-navigator-monthly-checkout .un-trust { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 10px; margin-bottom: 34px; }\n  #um-navigator-monthly-checkout .un-trust div { padding: 14px 11px; background: #f0fafa; border: 1px solid #c3e6e6; border-radius: 10px; text-align: center; color: #0d4a4a; font-size: 12px; font-weight: 800; line-height: 1.5; }\n  #um-navigator-monthly-checkout .un-section { margin-bottom: 38px; }\n  #um-navigator-monthly-checkout .un-label { color: #176969; font-size: 10px; line-height: 1.6; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; margin-bottom: 10px; }\n  #um-navigator-monthly-checkout .un-title { font-size: clamp(22px, 3vw, 28px); font-weight: 800; line-height: 1.25; color: #0d4a4a; margin-bottom: 13px; }\n  #um-navigator-monthly-checkout .un-intro { font-size: 15px; line-height: 1.75; margin-bottom: 21px; }\n  #um-navigator-monthly-checkout .un-context { background: #f0fafa; border-left: 5px solid #289898; border-radius: 0 12px 12px 0; padding: 25px 27px; margin-bottom: 38px; }\n  #um-navigator-monthly-checkout .un-context h3 { font-size: 19px; line-height: 1.3; font-weight: 800; color: #0d4a4a; margin-bottom: 10px; }\n  #um-navigator-monthly-checkout .un-context p + p { margin-top: 12px; }\n  #um-navigator-monthly-checkout .un-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 16px; list-style: none; }\n  #um-navigator-monthly-checkout .un-card { min-width: 0; border: 1px solid #c3e6e6; border-radius: 12px; background: #fbfefe; padding: 23px; }\n  #um-navigator-monthly-checkout .un-number { width: 36px; height: 36px; display: flex; align-items: center; justify-content: center; margin-bottom: 14px; border-radius: 10px; background: linear-gradient(135deg,#0d4a4a,#289898); font-size: 12px; font-weight: 800; color: #fff; }\n  #um-navigator-monthly-checkout .un-card h3 { color: #0d4a4a; font-size: 17px; font-weight: 800; line-height: 1.35; margin-bottom: 8px; }\n  #um-navigator-monthly-checkout .un-card p { font-size: 14px; line-height: 1.7; }\n  #um-navigator-monthly-checkout .un-phases { list-style: none; }\n  #um-navigator-monthly-checkout .un-phase { display: flex; gap: 16px; padding: 20px 0; border-bottom: 1px solid #c3e6e6; }\n  #um-navigator-monthly-checkout .un-phase:last-child { border-bottom: 0; }\n  #um-navigator-monthly-checkout .un-badge { width: 45px; height: 45px; flex: 0 0 45px; display: flex; align-items: center; justify-content: center; border-radius: 50%; background: #0d4a4a; color: #fff; font-size: 12px; font-weight: 800; }\n  #um-navigator-monthly-checkout .un-phase h3 { font-size: 16px; font-weight: 800; color: #0d4a4a; line-height: 1.4; margin-bottom: 5px; }\n  #um-navigator-monthly-checkout .un-phase p { font-size: 14px; line-height: 1.7; }\n  #um-navigator-monthly-checkout .un-callout { padding: 22px 25px; background: #f0fafa; border: 1px solid #c3e6e6; border-radius: 12px; margin-top: 18px; font-size: 14px; }\n  #um-navigator-monthly-checkout .un-callout strong { color: #0d4a4a; }\n  #um-navigator-monthly-checkout .un-steps { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 12px; list-style: none; }\n  #um-navigator-monthly-checkout .un-step { min-width: 0; padding: 19px; border: 1px solid #c3e6e6; border-radius: 12px; background: #fff; }\n  #um-navigator-monthly-checkout .un-step h3 { font-size: 15px; line-height: 1.35; font-weight: 800; color: #0d4a4a; margin-bottom: 8px; }\n  #um-navigator-monthly-checkout .un-step p { font-size: 13px; line-height: 1.7; }\n  #um-navigator-monthly-checkout .un-checklist { list-style: none; display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 13px; }\n  #um-navigator-monthly-checkout .un-checklist li { position: relative; padding-left: 23px; font-size: 14px; line-height: 1.65; }\n  #um-navigator-monthly-checkout .un-checklist li::before { content: '✓'; position: absolute; top: 0; left: 0; color: #1a7a7a; font-weight: 900; }\n  #um-navigator-monthly-checkout .un-offer { padding: 31px; background: linear-gradient(135deg,#0d4a4a,#1a7a7a); border-radius: 14px; color: #fff; margin-bottom: 38px; }\n  #um-navigator-monthly-checkout .un-offer h2 { font-size: 26px; line-height: 1.25; font-weight: 800; color: #fff; margin-bottom: 12px; }\n  #um-navigator-monthly-checkout .un-offer p { color: #fff; font-size: 15px; }\n  #um-navigator-monthly-checkout .un-offer .un-summary { margin-top: 18px; padding-top: 18px; border-top: 1px solid rgba(255,255,255,.3); font-size: 13px; }\n  #um-navigator-monthly-checkout .un-proof { padding: 28px; border: 1px solid #c3e6e6; border-radius: 14px; background: #f0fafa; margin-bottom: 38px; }\n  #um-navigator-monthly-checkout .un-proof-note { font-size: 12px; line-height: 1.7; margin-bottom: 20px; }\n  #um-navigator-monthly-checkout .un-proof-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 15px; }\n  #um-navigator-monthly-checkout .un-story { min-width: 0; padding: 21px; background: #fff; border-left: 4px solid #289898; border-radius: 10px; }\n  #um-navigator-monthly-checkout .un-story h3 { font-size: 15px; line-height: 1.35; color: #0d4a4a; font-weight: 800; margin-bottom: 10px; }\n  #um-navigator-monthly-checkout .un-story blockquote { font-size: 13px; line-height: 1.75; font-style: italic; border: 0; color: #243b3b; }\n  #um-navigator-monthly-checkout .un-story footer { font-size: 12px; color: #0d4a4a; font-weight: 800; margin-top: 12px; }\n  #um-navigator-monthly-checkout .un-more { margin-top: 20px; }\n  #um-navigator-monthly-checkout .un-more summary { cursor: pointer; padding: 13px 0; color: #0d4a4a; font-size: 14px; font-weight: 800; }\n  #um-navigator-monthly-checkout .un-proof-source { font-size: 12px; line-height: 1.65; margin-top: 19px; }\n  #um-navigator-monthly-checkout .un-faq details { border-bottom: 1px solid #c3e6e6; padding: 16px 0; }\n  #um-navigator-monthly-checkout .un-faq summary { cursor: pointer; color: #0d4a4a; font-size: 15px; font-weight: 800; line-height: 1.5; }\n  #um-navigator-monthly-checkout .un-faq details p { font-size: 14px; line-height: 1.75; margin-top: 11px; }\n  #um-navigator-monthly-checkout .un-bundle { border: 2px solid #289898; border-radius: 14px; background: #f0fafa; padding: 28px; margin-bottom: 38px; }\n  #um-navigator-monthly-checkout .un-bundle h2 { color: #0d4a4a; font-size: 21px; font-weight: 800; line-height: 1.3; margin-bottom: 11px; }\n  #um-navigator-monthly-checkout .un-bundle p { font-size: 14px; }\n  #um-navigator-monthly-checkout .un-link { display: inline-block; border-radius: 8px; padding: 12px 17px; margin-top: 17px; background: #0d4a4a; color: #fff; font-size: 13px; font-weight: 800; text-decoration: none; line-height: 1.5; }\n  #um-navigator-monthly-checkout .un-cta { padding: 32px; border-radius: 14px; background: linear-gradient(135deg,#1a7a7a,#289898); text-align: center; color: #fff; margin-bottom: 28px; }\n  #um-navigator-monthly-checkout .un-cta h2 { color: #fff; font-size: 24px; line-height: 1.25; font-weight: 800; margin-bottom: 12px; }\n  #um-navigator-monthly-checkout .un-cta p { color: #fff; font-size: 15px; line-height: 1.7; }\n  #um-navigator-monthly-checkout .un-cta .un-instruction { margin-top: 15px; font-size: 13px; font-weight: 800; }\n  #um-navigator-monthly-checkout .un-footer { padding: 22px 0 0; border-top: 1px solid #c3e6e6; font-size: 12px; line-height: 1.7; }\n  #um-navigator-monthly-checkout .un-footer p + p { margin-top: 12px; }\n  #um-navigator-monthly-checkout .un-legal { display: flex; flex-wrap: wrap; gap: 9px 18px; margin-top: 15px; font-size: 12px; }\n  @media (max-width: 760px) {\n    #um-navigator-monthly-checkout .un-steps { grid-template-columns: repeat(2,minmax(0,1fr)); }\n  }\n  @media (max-width: 600px) {\n    #um-navigator-monthly-checkout { padding: 16px; }\n    #um-navigator-monthly-checkout .un-hero { padding: 30px 22px; }\n    #um-navigator-monthly-checkout .un-trust, #um-navigator-monthly-checkout .un-grid,\n    #um-navigator-monthly-checkout .un-checklist, #um-navigator-monthly-checkout .un-proof-grid,\n    #um-navigator-monthly-checkout .un-steps { grid-template-columns: 1fr; }\n    #um-navigator-monthly-checkout .un-context, #um-navigator-monthly-checkout .un-card,\n    #um-navigator-monthly-checkout .un-offer, #um-navigator-monthly-checkout .un-proof,\n    #um-navigator-monthly-checkout .un-bundle, #um-navigator-monthly-checkout .un-cta { padding: 22px; }\n    #um-navigator-monthly-checkout .un-price strong { font-size: 34px; }\n    #um-navigator-monthly-checkout .un-phase { gap: 12px; }\n  }\n  \/* Shopify's .clr-foreground * rule uses !important. Keep these scoped overrides last. *\/\n  #um-navigator-monthly-checkout, #um-navigator-monthly-checkout * {\n    color: #243b3b !important;\n    -webkit-text-fill-color: #243b3b !important;\n  }\n  #um-navigator-monthly-checkout h2, #um-navigator-monthly-checkout h3,\n  #um-navigator-monthly-checkout summary, #um-navigator-monthly-checkout a,\n  #um-navigator-monthly-checkout .un-label, #um-navigator-monthly-checkout .un-trust *,\n  #um-navigator-monthly-checkout .un-story footer {\n    color: #0d4a4a !important;\n    -webkit-text-fill-color: #0d4a4a !important;\n  }\n  #um-navigator-monthly-checkout .un-hero, #um-navigator-monthly-checkout .un-hero *,\n  #um-navigator-monthly-checkout .un-offer, #um-navigator-monthly-checkout .un-offer *,\n  #um-navigator-monthly-checkout .un-cta, #um-navigator-monthly-checkout .un-cta *,\n  #um-navigator-monthly-checkout .un-number, #um-navigator-monthly-checkout .un-number *,\n  #um-navigator-monthly-checkout .un-badge, #um-navigator-monthly-checkout .un-badge *,\n  #um-navigator-monthly-checkout .un-link, #um-navigator-monthly-checkout .un-link * {\n    color: #ffffff !important;\n    -webkit-text-fill-color: #ffffff !important;\n  }\n  #um-navigator-monthly-checkout .un-hero .un-coaching-highlight { margin-top: 20px; padding: 18px 20px; border: 1px solid rgba(255,255,255,.45); border-radius: 12px; background: rgba(0,0,0,.14); font-size: 15px; line-height: 1.7; }\n  #um-navigator-monthly-checkout .un-coaching-highlight strong { font-size: 16px; font-weight: 800; }\n\u003c\/style\u003e\n\n\u003cdiv id=\"um-navigator-monthly-checkout\"\u003e\n  \u003cdiv class=\"un-hero\"\u003e\n    \u003cdiv class=\"un-eyebrow\"\u003eUpstream Navigator · The monthly learning ecosystem\u003c\/div\u003e\n    \u003ch2\u003eStop chasing health tips.\u003cbr\u003eStart understanding the whole picture.\u003c\/h2\u003e\n    \u003cp\u003eThe complete Upstream Course is just the beginning. Navigator brings structured education, an AI learning companion, research tools, guided pathways, weekly group coaching calls and live Q\u0026amp;A, and member community access into one connected experience you can return to throughout your membership.\u003c\/p\u003e\n    \u003cdiv class=\"un-price\"\u003e\n\u003cstrong\u003e$49\u003c\/strong\u003e\u003cspan\u003eper month · billed monthly\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cp class=\"un-price-note\"\u003eRecurring monthly subscription. Access continues while your membership is active.\u003c\/p\u003e\n    \u003cp class=\"un-coaching-highlight\"\u003e\u003cstrong\u003eINCLUDED: Weekly Group Coaching Calls + Live Q\u0026amp;A + Member Community\u003c\/strong\u003e\u003cbr\u003eOur experienced Urban Monk coaches field your questions and help you navigate Upstream and your health journey while your monthly membership is active.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"un-trust\"\u003e\n    \u003cdiv\u003eComplete 18-module Course\u003cbr\u003e+ six companion workbooks\u003c\/div\u003e\n    \u003cdiv\u003eEducational AI\u003cbr\u003e+ research and study-vetting tools\u003c\/div\u003e\n    \u003cdiv\u003eWeekly Group Coaching Calls + Live Q\u0026amp;A\u003cbr\u003e+ Upstream Member Community\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003csection class=\"un-section\" aria-labelledby=\"un-support-title\"\u003e\n    \u003cdiv class=\"un-label\"\u003eHuman support is included\u003c\/div\u003e\n    \u003ch2 class=\"un-title\" id=\"un-support-title\"\u003eWeekly Group Coaching Calls + Member Community — Included.\u003c\/h2\u003e\n    \u003cp class=\"un-intro\"\u003eYour Upstream membership includes \u003cstrong\u003eweekly group coaching calls and live Q\u0026amp;A with experienced Urban Monk coaches\u003c\/strong\u003e, plus access to the Upstream member community while your monthly membership is active. Bring your questions, get help navigating Upstream and your health journey, and learn with real people in your corner—not just a library of lessons.\u003c\/p\u003e\n    \u003cdiv class=\"un-grid\"\u003e\n      \u003carticle class=\"un-card\"\u003e\u003ch3\u003eWeekly Group Coaching Calls + Live Q\u0026amp;A\u003c\/h3\u003e\n\u003cp\u003eBring your questions to some of our best Urban Monk coaches. Get help navigating Upstream, understanding the lessons, and connecting the framework to everyday habits and your health journey—not another pile of advice to sort through alone.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003ch3\u003eA community in your corner\u003c\/h3\u003e\n\u003cp\u003eConnect with other Upstream members, share what you’re learning, and find encouragement as you put the framework into practice. You have a place to return to, not just a library to work through.\u003c\/p\u003e\u003c\/article\u003e\n    \u003c\/div\u003e\n    \u003cp class=\"un-proof-source\"\u003eThese educational group calls are distinct from private consultations, personal lab interpretation, and individualized clinical care.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003cdiv class=\"un-context\"\u003e\n    \u003ch3\u003eMore information was never the missing piece.\u003c\/h3\u003e\n    \u003cp\u003eYou can listen to every podcast, collect every supplement recommendation, and still be left wondering what connects it all. The gut. The mouth. Food. Sleep. Stress. Your microbiome. The problem is not a shortage of advice—it is a shortage of context.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003eUpstream Navigator gives you a framework, not another pile of content.\u003c\/strong\u003e Learn the foundations in a clear sequence, ask questions when an idea does not click, explore the research behind a claim, and bring better questions into conversations with your care team.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003csection class=\"un-section\" aria-labelledby=\"un-included-title\"\u003e\n    \u003cdiv class=\"un-label\"\u003eEverything working together\u003c\/div\u003e\n    \u003ch2 class=\"un-title\" id=\"un-included-title\"\u003eYour complete Upstream Navigator membership\u003c\/h2\u003e\n    \u003cp class=\"un-intro\"\u003eThe $49 monthly offer includes the Course \u003cstrong\u003eand\u003c\/strong\u003e the AI-guided learning environment, weekly group coaching calls and live Q\u0026amp;A, and member community access. It is not a course-only purchase. Every tool has a job: help you understand the material, retain what matters, and find a clearer next step in your learning.\u003c\/p\u003e\n    \u003cdiv class=\"un-grid\"\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eThe complete Upstream Course\u003c\/h3\u003e\n\u003cp\u003eYour foundation: 18 modules organized around the six-phase Upstream framework. Learn how gut health relates to oral health, nutrition, the microbiome, lifestyle, and the gut-brain conversation—without jumping between disconnected tips.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eSix companion workbooks\u003c\/h3\u003e\n\u003cp\u003eTurn watching into active learning. Use reflection prompts and structured exercises to capture key ideas, organize questions, and connect the framework to your everyday habits.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eYour starting point + guided pathways\u003c\/h3\u003e\n\u003cp\u003eA short orientation helps shape a learning path around your background, goals, available time, and preferred depth. Begin with the basics or explore more deeply without needing to consume everything at once.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e04\u003c\/div\u003e\n\u003ch3\u003eThe expanded 52-week curriculum\u003c\/h3\u003e\n\u003cp\u003eKeep learning beyond the core Course. Explore gut foundations, microbiome science, the gut barrier, nutrition, sleep and lifestyle, gut-brain topics, oral-systemic education, and advanced subjects at a sustainable pace.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e05\u003c\/div\u003e\n\u003ch3\u003eYour AI learning companion\u003c\/h3\u003e\n\u003cp\u003eUse the Socratic Tutor and AI Gut Tutor to unpack a complex idea, build an educational lesson around a question, ask follow-ups, or try a knowledge check. You do not need a medical degree to keep up.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e06\u003c\/div\u003e\n\u003ch3\u003eResearch Pulse\u003c\/h3\u003e\n\u003cp\u003eGo beyond the headline. Explore topic-based research, readable context, related lessons, and links to original PubMed records so you can see where an idea comes from.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e07\u003c\/div\u003e\n\u003ch3\u003eStudy-vetting tools\u003c\/h3\u003e\n\u003cp\u003eBring more context to studies and claims you encounter online. Learn to look at evidence more carefully rather than treating every dramatic headline as an instruction for your health.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e08\u003c\/div\u003e\n\u003ch3\u003eNotes, quizzes + progress tracking\u003c\/h3\u003e\n\u003cp\u003eSave what matters, check your understanding, and keep your place. Return to an explanation or a workbook without reconstructing your learning from scattered bookmarks.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e09\u003c\/div\u003e\n\u003ch3\u003ePractical daily-life resources\u003c\/h3\u003e\n\u003cp\u003eExplore prebiotic-food guidance, fermentation education and recipes, meal-planning tools, sleep and circadian education, and lifestyle references that connect the concepts to ordinary life.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e10\u003c\/div\u003e\n\u003ch3\u003eA connected place to keep learning\u003c\/h3\u003e\n\u003cp\u003eMove between the Course, expanded curriculum, research, tutors, workbooks, and references within the Navigator environment. Watch, read, reflect, and ask in the format that fits your day.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e11\u003c\/div\u003e\n\u003ch3\u003eWeekly Group Coaching Calls + Live Q\u0026amp;A\u003c\/h3\u003e\n\u003cp\u003eOur experienced Urban Monk coaches field your questions and help you navigate Upstream and your health journey in a supportive group setting.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003cdiv class=\"un-number\"\u003e12\u003c\/div\u003e\n\u003ch3\u003eUpstream member community\u003c\/h3\u003e\n\u003cp\u003eConnect with fellow members, share learning and encouragement, and keep the journey connected to real people.\u003c\/p\u003e\u003c\/article\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"un-section\" aria-labelledby=\"un-roadmap-title\"\u003e\n    \u003cdiv class=\"un-label\"\u003eThe educational foundation\u003c\/div\u003e\n    \u003ch2 class=\"un-title\" id=\"un-roadmap-title\"\u003eSix phases. One memorable framework.\u003c\/h2\u003e\n    \u003cp class=\"un-intro\"\u003eThe core Course gives your learning a sequence. These are educational phases—not a rigid six-week deadline or a personalized medical protocol. Navigator access continues while your monthly membership is active, so you can learn and revisit the material at your own pace.\u003c\/p\u003e\n    \u003col class=\"un-phases\"\u003e\n      \u003cli class=\"un-phase\"\u003e\n\u003cdiv class=\"un-badge\"\u003e01\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eConnect — See the relationships\u003c\/h3\u003e\n\u003cp\u003eBuild a whole-system view of gut health. Explore how food, oral health, sleep, stress, the microbiome, and your daily environment can be discussed together rather than in isolation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n      \u003cli class=\"un-phase\"\u003e\n\u003cdiv class=\"un-badge\"\u003e02\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRemove — Understand what may get in the way\u003c\/h3\u003e\n\u003cp\u003eLearn about dietary patterns, exposures, and lifestyle factors that can influence the gut environment. Use the material to prepare informed questions—not to self-diagnose or make sweeping restrictions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n      \u003cli class=\"un-phase\"\u003e\n\u003cdiv class=\"un-badge\"\u003e03\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eReplace — Learn the foundations\u003c\/h3\u003e\n\u003cp\u003eExplore nutrition and digestive-function concepts, and understand why foundational habits matter before chasing the latest product or isolated intervention.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n      \u003cli class=\"un-phase\"\u003e\n\u003cdiv class=\"un-badge\"\u003e04\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eReinoculate — Understand the ecosystem\u003c\/h3\u003e\n\u003cp\u003eLearn the language of the microbiome, prebiotic foods, fermentation, and probiotics. Build context around the evidence and limitations rather than assuming one strain or supplement fits everyone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n      \u003cli class=\"un-phase\"\u003e\n\u003cdiv class=\"un-badge\"\u003e05\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRepair — Explore the gut barrier\u003c\/h3\u003e\n\u003cp\u003eUnderstand gut-barrier concepts and how nutrition, sleep, stress, and lifestyle appear in the educational framework. Personal symptoms and treatment decisions remain with a qualified clinician.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n      \u003cli class=\"un-phase\"\u003e\n\u003cdiv class=\"un-badge\"\u003e06\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eRebalance — Bring the learning into daily life\u003c\/h3\u003e\n\u003cp\u003eConnect the gut-brain conversation with routines, reflection, and sustainable habits. Keep building your understanding instead of starting over with the next health trend.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n    \u003c\/ol\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"un-section\" aria-labelledby=\"un-ai-title\"\u003e\n    \u003cdiv class=\"un-label\"\u003eThe difference between a course and Navigator\u003c\/div\u003e\n    \u003ch2 class=\"un-title\" id=\"un-ai-title\"\u003eWhen a lesson ends, the learning does not.\u003c\/h2\u003e\n    \u003cp class=\"un-intro\"\u003eA conventional course can leave you with a question and nowhere to take it. Navigator gives you tools to stay in the conversation: revisit an explanation, ask the tutor to simplify it, explore a related topic, and examine the evidence with more context. Weekly group Q\u0026amp;A gives you real coaches to bring your questions to, with community support alongside your learning.\u003c\/p\u003e\n    \u003cdiv class=\"un-grid\"\u003e\n      \u003carticle class=\"un-card\"\u003e\u003ch3\u003eAsk in plain language\u003c\/h3\u003e\n\u003cp\u003eUse questions such as “What does the gut barrier do?” or “How do prebiotic foods differ from probiotics?” to build your understanding one explanation at a time.\u003c\/p\u003e\u003c\/article\u003e\n      \u003carticle class=\"un-card\"\u003e\u003ch3\u003eExplore the evidence\u003c\/h3\u003e\n\u003cp\u003eFollow Research Pulse and original PubMed links when you want to look beyond a summary. Study-vetting tools help you think about a claim with more context.\u003c\/p\u003e\u003c\/article\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"un-callout\"\u003e\n\u003cstrong\u003eEducation, not automated treatment.\u003c\/strong\u003e The AI tools are educational assistants and can make mistakes. They do not diagnose, prescribe, interpret your personal medical records, or create individualized treatment recommendations. Verify important information and bring personal health decisions to your qualified care team.\u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"un-section\" aria-labelledby=\"un-start-title\"\u003e\n    \u003cdiv class=\"un-label\"\u003eAfter you join\u003c\/div\u003e\n    \u003ch2 class=\"un-title\" id=\"un-start-title\"\u003eStart with one useful question. Build from there.\u003c\/h2\u003e\n    \u003col class=\"un-steps\"\u003e\n      \u003cli class=\"un-step\"\u003e\n\u003cdiv class=\"un-number\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eFind your starting point\u003c\/h3\u003e\n\u003cp\u003eUse the orientation to choose a path suited to your background, goals, and preferred learning pace.\u003c\/p\u003e\n\u003c\/li\u003e\n      \u003cli class=\"un-step\"\u003e\n\u003cdiv class=\"un-number\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eBuild your foundation\u003c\/h3\u003e\n\u003cp\u003eBegin the 18-module Course and use the six workbooks to connect the lessons and capture your questions.\u003c\/p\u003e\n\u003c\/li\u003e\n      \u003cli class=\"un-step\"\u003e\n\u003cdiv class=\"un-number\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eAsk and explore\u003c\/h3\u003e\n\u003cp\u003eUse the tutors and research tools, bring your questions to weekly group coaching calls and live Q\u0026amp;A, and connect with the Upstream member community.\u003c\/p\u003e\n\u003c\/li\u003e\n      \u003cli class=\"un-step\"\u003e\n\u003cdiv class=\"un-number\"\u003e04\u003c\/div\u003e\n\u003ch3\u003eKeep the learning useful\u003c\/h3\u003e\n\u003cp\u003eSave notes, track progress, revisit ideas, and bring more informed questions into your professional-care conversations.\u003c\/p\u003e\n\u003c\/li\u003e\n    \u003c\/ol\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"un-section\" aria-labelledby=\"un-fit-title\"\u003e\n    \u003cdiv class=\"un-label\"\u003eIs this your next step?\u003c\/div\u003e\n    \u003ch2 class=\"un-title\" id=\"un-fit-title\"\u003eBuilt for people who want clarity—not another opinion.\u003c\/h2\u003e\n    \u003cul class=\"un-checklist\"\u003e\n      \u003cli\u003eYou are tired of contradictory gut-health advice and want an organized place to learn.\u003c\/li\u003e\n      \u003cli\u003eYou want to understand the science without having to become a specialist.\u003c\/li\u003e\n      \u003cli\u003eYou want the Course, educational AI, and research tools—with weekly coach-led Q\u0026amp;A and a member community in your corner.\u003c\/li\u003e\n      \u003cli\u003eYou are curious about the gut, mouth, microbiome, food, sleep, and stress—and their relationships.\u003c\/li\u003e\n      \u003cli\u003eYou prefer a self-paced path you can return to while your membership is active.\u003c\/li\u003e\n      \u003cli\u003eYou want better questions and stronger health literacy for conversations with your care team.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cdiv class=\"un-callout\"\u003e\n\u003cstrong\u003eWeekly group coaching and community access are included.\u003c\/strong\u003e Private coaching, personal test interpretation, and individual clinician services are different services. This monthly Navigator product is a learning membership, not the Root or Restore program, and it does not include their clinical reviews or private coaching.\u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"un-offer\" aria-labelledby=\"un-offer-title\"\u003e\n    \u003ch2 id=\"un-offer-title\"\u003eThe complete Upstream Navigator. $49 per month.\u003c\/h2\u003e\n    \u003cp\u003eThe complete Course and six workbooks. The expanded curriculum and guided pathways. Your AI learning companion. Research Pulse and study-vetting tools. Notes, quizzes, progress tracking, and practical references. Weekly coach-led group Q\u0026amp;A and the Upstream member community—all in one connected membership.\u003c\/p\u003e\n    \u003cp class=\"un-summary\"\u003e\u003cstrong\u003eMonthly billing. The complete learning ecosystem.\u003c\/strong\u003e This is a recurring $49 monthly subscription, not an installment plan for an annual purchase. Access continues while your membership is active. Review the monthly renewal, cancellation, and refund terms displayed by Shopify before placing your order.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"un-proof\" aria-labelledby=\"un-proof-title\"\u003e\n    \u003cdiv class=\"un-label\"\u003eThe wider Urban Monk community\u003c\/div\u003e\n    \u003ch2 class=\"un-title\" id=\"un-proof-title\"\u003eReal client experiences. In their own words.\u003c\/h2\u003e\n    \u003cp class=\"un-proof-note\"\u003e\u003cstrong\u003eImportant context:\u003c\/strong\u003e These are actual Urban Monk client testimonials, de-identified for privacy. Clients participated in different Urban Monk programs, including services that are not part of this monthly Navigator membership. These stories are not Navigator-specific evidence, typical-outcome claims, or promises of a result from this product. Individual experiences and results vary.\u003c\/p\u003e\n    \u003cdiv class=\"un-proof-grid\"\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eFrom Reactive to Resilient\u003c\/h3\u003e\n\u003cblockquote\u003e“I've noticed that I'm much calmer and more tolerant during stressful situations, which is a real shift for me. The improvements I've seen in my gut health have actually given me the bandwidth to respond to life's ups and downs with more patience and resilience. My energy levels have improved, my digestive symptoms—including histamine-related issues—have greatly diminished. I feel more confident, resilient, and empowered.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Margaret B.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eThriving at 79 and Ready for Her 80s\u003c\/h3\u003e\n\u003cblockquote\u003e“My recent colonoscopy showed no active colitis for the first time in decades. I've noticed a significant reduction in my stress levels, better quality sleep, and my brain fog and memory issues have almost disappeared. At 79 years old, this program has given me the foundation to step confidently into a new decade of life. For anyone considering this program, know that if you do the work, it truly works!”\u003c\/blockquote\u003e\n\u003cfooter\u003e— JoAnn A.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eA Milestone of Health\u003c\/h3\u003e\n\u003cblockquote\u003e“This year marks the first time in a long while that I've truly felt able to celebrate my birthday. I have more energy, fewer symptoms, and I'm even able to enjoy some foods I couldn't tolerate before. My A1C number, which hovered around pre-diabetic levels for years, recently dropped to 5.5. I lost seven pounds of inflammation in just five days! Even my heart palpitations have disappeared.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Jane J.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003e10 Years of Diarrhea — Gone in 2 Months\u003c\/h3\u003e\n\u003cblockquote\u003e“My bowels have returned to normal after 10 years of dealing with diarrhea. Ten years! I can't believe how much this program has changed my life in just two months. I finally feel like I have my health back.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Carie O.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eFrom Stiffness to Freedom\u003c\/h3\u003e\n\u003cblockquote\u003e“My bowel movements have improved significantly — I'm going a couple times a day now and I feel like I'm fully emptying out. I'm not experiencing sugar cravings like I used to. It's amazing how the program has changed my relationship with sugar.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Nancy T.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eEnergy Restored\u003c\/h3\u003e\n\u003cblockquote\u003e“Lost 6 kilograms of inflammation. I've really noticed I have bursts of more energy than before. I used to take folded clothes to the bedroom and just plunk it down because I didn't have the energy to put it in the drawers. And now I go in there and I say, you can do this.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Linda G.\u003c\/footer\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdetails class=\"un-more\"\u003e\u003csummary\u003eRead nine more stories — all 15 client experiences\u003c\/summary\u003e\u003cdiv class=\"un-proof-grid\"\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eBrain Fog Lifted\u003c\/h3\u003e\n\u003cblockquote\u003e“I'm feeling a significant improvement in my energy levels, and my brain fog is notably less. My sleeping has improved dramatically. I've been able to increase my weight and reps at the gym. I feel so much more energy when I play pickleball now — it's like I'm a different person.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Fred C.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eStrength Returned\u003c\/h3\u003e\n\u003cblockquote\u003e“I'm feeling so much more relaxed and have significantly more energy. My strength training has improved significantly, and I'm even doing better with rock climbing. It's incredible how addressing my gut health has impacted so many other areas of my life.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Christa E.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eMind-Body-Spirit Transformation\u003c\/h3\u003e\n\u003cblockquote\u003e“To my amazement my journey participating in the food elimination protocol has been a transformative journey of mind, body, and spirit. Less brain fog, clarity of thinking, improved mood regulation, increased energy levels and optimism. Weight loss, increased flexibility and stamina, less systemic inflammation, decreased IBS and leaky gut symptoms.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Steve B.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eOvercoming Medical Dismissal\u003c\/h3\u003e\n\u003cblockquote\u003e“Basic labs showed no issues and I was sent on my way. I intuitively felt the issues stemmed from my gut microbiome. As I am ending my 3rd month I have recently felt a leap in my health with more energy, less bloating, skin condition (psoriasis) gone, joint pain is much improved, and my sleep is much improved.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Candy M.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eA Nurse Finally Heard\u003c\/h3\u003e\n\u003cblockquote\u003e“I've already lost four pounds, which I find shocking. I believe I finally found someone that is listening. My constipation has improved. I trust you. I'm so excited. You're gonna help me so much.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Linda A., RN\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eThe Bloat Is Gone\u003c\/h3\u003e\n\u003cblockquote\u003e“The bloat, you know, is gone. Everything seems to be fine, you know, regular. I actually think I might have lost 10 pounds, so that's freaking amazing. I'm doing incredibly well with sticking with everything.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Diane E.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eQigong for Cravings \u0026amp; Calm\u003c\/h3\u003e\n\u003cblockquote\u003e“After doing a short, 9-minute Qigong practice focused on addiction, my sugar cravings disappeared completely that day. I've also been using Qigong sessions for anxiety and grounding, and they leave me feeling calmer, more settled in my body, and with a steadier kind of energy. Qigong has become a simple but very effective tool in supporting my nervous system.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— Carol G.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eVitality Reclaimed\u003c\/h3\u003e\n\u003cblockquote\u003e“I have vitality and energy I've not felt in a long time.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— C.W.\u003c\/footer\u003e\u003c\/article\u003e\n\u003carticle class=\"un-story\"\u003e\u003ch3\u003eSleeping Without Melatonin\u003c\/h3\u003e\n\u003cblockquote\u003e“I've been sleeping really well. No melatonin. I just go to sleep, I think, because I'm resolving some things. I feel so blessed. We are blessed to have you. I'm so excited about the next six months.”\u003c\/blockquote\u003e\n\u003cfooter\u003e— JoAnne L.\u003c\/footer\u003e\u003c\/article\u003e\n\u003c\/div\u003e\u003c\/details\u003e\n    \u003cp class=\"un-proof-source\"\u003e\u003ca href=\"https:\/\/learn.theurbanmonk.com\/success-stories\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eView the original Urban Monk success-stories collection\u003c\/a\u003e\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"un-section un-faq\" aria-labelledby=\"un-faq-title\"\u003e\n    \u003cdiv class=\"un-label\"\u003eCommon questions\u003c\/div\u003e\n    \u003ch2 class=\"un-title\" id=\"un-faq-title\"\u003eKnow exactly what you are buying.\u003c\/h2\u003e\n    \u003cdetails open\u003e\u003csummary\u003eIs this the Course or the full Upstream Navigator?\u003c\/summary\u003e\u003cp\u003eIt is the full Upstream Navigator monthly membership. The 18-module Course and six workbooks are the foundation. The monthly offer also includes expanded curriculum, guided learning paths, educational AI, Research Pulse, study-vetting tools, notes, quizzes, progress tracking, practical resources, weekly group coaching calls and live Q\u0026amp;A, and Upstream community access.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eHow much does it cost, and how am I billed?\u003c\/summary\u003e\u003cp\u003eThis separate product is $49 per month, billed as a recurring monthly subscription. It is not an installment plan for the annual SKU. Review the monthly selling-plan and renewal terms shown by Shopify before ordering.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eHow long do I have access?\u003c\/summary\u003e\u003cp\u003eYour access continues while your monthly membership is active. Learn at your own pace and revisit the included material during your paid subscription term. This monthly purchase does not provide a guaranteed year of access or lifetime access. Review the cancellation and access-end terms shown by Shopify.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eIs the Course a six-week deadline?\u003c\/summary\u003e\u003cp\u003eNo. The core Course is organized in six educational phases across 18 modules, supported by six workbooks. You can follow a focused sequence or take more time. The wider 52-week curriculum and Navigator tools support learning while your monthly membership remains active.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eWill the AI tell me exactly what to take or do?\u003c\/summary\u003e\u003cp\u003eNo. The tutors provide education and general explanations. They do not diagnose, prescribe, interpret personal medical records, or replace an individualized consultation. Medication, supplement, symptom, and treatment decisions belong with a qualified healthcare professional.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eAre laboratory testing or a private coach session included?\u003c\/summary\u003e\u003cp\u003eNo. The standard $49 monthly Navigator membership does not include a test kit, personal lab upload or interpretation, a private health-coach consultation, physician-ordered testing, licensed-dentist review, or ongoing concierge support. Those services belong to separate offers. Your weekly group coaching Q\u0026amp;A and member community access are included; they are distinct from a private results consultation.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eDo I need a background in science?\u003c\/summary\u003e\u003cp\u003eNo. Start with the foundational lessons and plain-language explanations. Use the tutors and research tools when you are ready to go deeper. The goal is understanding, not passing a science exam.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eHow much time should I set aside?\u003c\/summary\u003e\u003cp\u003eUse Navigator at your own pace. A lesson, a workbook exercise, a research question, or an explanation from the tutor can be a useful session. There is no fixed weekly attendance requirement stated in this offer.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eAre supplements, clinician services, or Academy membership included?\u003c\/summary\u003e\u003cp\u003eNo. This product provides Navigator education and learning tools. It does not include supplements, individual clinician services, the Root or Restore team, or Urban Monk Academy membership. Weekly group coaching Q\u0026amp;A and Upstream community access are included. They do not add Academy membership or the private clinical services of Root and Restore.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eAre group coaching and community access included?\u003c\/summary\u003e\u003cp\u003eYes. Your membership includes weekly group coaching calls and live Q\u0026amp;A calls and access to the Upstream member community while your monthly membership is active. Some of our best Urban Monk coaches help you understand the program and navigate your health journey. This is supportive educational group coaching, not a private consultation or medical care. Session details are available through member access.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eCan I use this alongside my existing medical care?\u003c\/summary\u003e\u003cp\u003eNavigator is education, not a replacement for care. Continue working with your physician and other qualified professionals. Do not change medications, begin supplements, or make significant dietary restrictions solely on the basis of a lesson or AI response.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eWhat are the renewal, cancellation, and refund terms?\u003c\/summary\u003e\u003cp\u003eReview the monthly renewal, cancellation, and refund terms displayed by Shopify before ordering. Refund requests follow the store’s applicable purchase policy. For purchase or access questions, contact \u003ca href=\"mailto:support@theurbanmonk.com\"\u003esupport@theurbanmonk.com\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n  \u003c\/section\u003e\n\n  \u003caside class=\"un-bundle\" aria-labelledby=\"un-bundle-title\"\u003e\n    \u003cdiv class=\"un-label\"\u003eIf you also want testing\u003c\/div\u003e\n    \u003ch2 id=\"un-bundle-title\"\u003eThe Navigator Bundle is a separate $699 one-time offer.\u003c\/h2\u003e\n    \u003cp\u003eThe Bundle combines \u003cstrong\u003eone full year of Upstream Navigator, including weekly group Q\u0026amp;A and community access,\u003c\/strong\u003e with the FIT22 food-sensitivity and gut-barrier Test Path and a \u003cstrong\u003eprivate 60-minute health-coach consultation\u003c\/strong\u003e. Testing and the private results consultation are not included in the $49 monthly product described above.\u003c\/p\u003e\n    \u003cp style=\"margin-top:11px;\"\u003eThe Bundle has its own purchase terms. It is a separate purchase and does not automatically convert or credit an existing monthly membership. Review the Bundle offer before ordering if you want testing and a private results consultation.\u003c\/p\u003e\n    \u003ca class=\"un-link\" href=\"https:\/\/shop.theurbanmonk.com\/products\/upstream-bundle-the-complete-microbiome-solution-with-testing\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eView the separate Navigator Bundle\u003c\/a\u003e\n  \u003c\/aside\u003e\n\n  \u003cdiv class=\"un-cta\"\u003e\n    \u003ch2\u003eYour gut health is connected.\u003cbr\u003eYour learning should be, too.\u003c\/h2\u003e\n    \u003cp\u003eGet a clear foundation, weekly group coaching calls and live Q\u0026amp;A, a supportive member community, and tools to keep building your understanding. Enter Upstream Navigator for \u003cstrong\u003e$49 per month\u003c\/strong\u003e and make your ongoing learning more connected.\u003c\/p\u003e\n    \u003cp class=\"un-instruction\"\u003eUse the Shopify purchase controls on this page to choose the monthly plan and complete your order.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cfooter class=\"un-footer\"\u003e\n    \u003cp\u003e\u003cstrong\u003eEducational membership only.\u003c\/strong\u003e Upstream Navigator does not provide medical diagnosis, treatment, prescriptions, emergency guidance, personal laboratory interpretation, or individualized clinical recommendations. It does not replace a physician, licensed clinician, dentist, licensed nutritionist, or other qualified healthcare professional. Individual results vary.\u003c\/p\u003e\n    \u003cp\u003eQuestions about this offer? \u003ca href=\"mailto:support@theurbanmonk.com\"\u003esupport@theurbanmonk.com\u003c\/a\u003e\u003c\/p\u003e\n    \u003cnav class=\"un-legal\" aria-label=\"Urban Monk legal policies\"\u003e\n      \u003ca href=\"https:\/\/theurbanmonk.com\/terms-of-service\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTerms of Service\u003c\/a\u003e\n      \u003ca href=\"https:\/\/theurbanmonk.com\/privacy-policy\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePrivacy Policy\u003c\/a\u003e\n    \u003c\/nav\u003e\n  \u003c\/footer\u003e\n\u003c\/div\u003e\n\u003c!-- END UPSTREAM NAVIGATOR MONTHLY SHOPIFY HTML BLOCK --\u003e\n","brand":"Urban Monk Productions","offers":[{"title":"Default Title","offer_id":67732725432474,"sku":"UPSTREAM-49","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2430\/0698\/files\/d476664-b513-dcf-c5e-0c741173f07_f8d311cf-9686-4c71-937d-7df64f4ed7fe.jpg?v=1773671659","url":"https:\/\/shop.theurbanmonk.com\/products\/upstream-the-complete-microbiome-solution-monthly","provider":"Urban Monk Productions","version":"1.0","type":"link"}